I was watching TV the other day and counted about 10 different commercials saying that they have the “Best” weight loss cure. Well, in all honesty it’s much simpler than that. I have my own weight loss program and I want to share with you what I do and how it works so well.

The secret to losing weight is to not starve yourself but to eat in moderation with more meals in order to increase your metabolism. Metabolism is defined as a set of chemical reactions that occur in living organisms that maintain life. These chemical reactions break down molecules to be used to construct and maintain cells and to be transformed into energy. If the demand for energy and cells are low, then metabolism slows down and the molecules are stored adipose tissue or “fatty tissue.” In order to decrease the amount of fat stored in the body, we must increase the demand for the use of the food we eat. What I do is provide patients with a program that does just that.

In order to do this we must keep in mind that we still need to make sure that we give our bodies the essential nutrients to keep our health in check. The secret has to do with health shakes. Most shakes don’t provide these essential nutrients. My shakes consist of powered fruits and vegetables along with protein. Take one scoop of greens, one scoop of reds, and a scoop of natural whey/soy protein. Add water and you have it. You can also add frozen fruit if you want to make a smoothie. Here is the schedule for the program:


Breakfast: one scoop of reds, one scoop of greens, and one scoop of whey/soy protein
Snack on fruit, yogurt, or nuts


Lunch: one scoop of reds, one scoop of greens, and one scoop of whey/soy protein
Snack on fruit, yogurt, or nuts


Dinner: Eat a full meal consisting of a salad (use a combination of red wine vinegar, Boumond seasoning and olive oil for a dressing), low fat cottage cheese/applesauce, steamed vegetables, brown rice, and a meat with the best to worst choice in the following order:






This is just an example of what to eat for dinner. The main thing is to avoid breads/pastas or mainly carbohydrates in general (excluding fruits which should be eaten in small quantities at a time). Avoid anything white! A good thing to do is to look into any diabetic cookbook which can be found at the library. Stir fry is also good! Maybe even weight watchers! The main goal is to eat more small meals during the day with the minimal amount of carbohydrates/sugars as possible since they are what is broken down and stored as/in fat. Follow this diet plan along with ½ ounce of Intramax in the AM and PM on an empty stomach and before 7 pm! Also, follow this diet along with an exercise program.

Please feel free to give me a call if you have any questions! Also, I recommend joining if you have not done so yet.

This program will increase your metabolism along with changing your life.


Thank you and have a healthy day!

The Waynedale News Staff

James P. Nill, D.C.

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