MAINTAIN YOUR WEIGHT OVER THE HOLIDAYS – For Your Health
Tis the season not to decide you want to lose weight! However, there is a way to survive the holidays
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Author: Lisa Cotten PA-C
THE HONOR IS OURS – Community Spotlight
This month’s community spotlight is about an organization that is near and dear to my heart. It only seems fitting
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KINGSTON RESIDENCE APPRECIATES LONG TERM STAFF
Kingston Residence recently celebrated their Long Term Staff with a luncheon at Black Canyon Restaurant. This valued group included team
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KINGSTON RESIDENTS CROSS THE FINISH LINE
Kingston Residence is proud to announce that eleven residents and two Kingston ambassadors completed the 2017 Fort 4 Fitness Senior
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SQUASH THE BUG THIS FLU SEASON – For Your Health
We are in the heart of flu shot season and the flu is lurking right around the corner. Steps can
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BILLIE RYKARD REMEMBERED BY BRIDGE DEDICATION – Community Spotlight
I featured Billie in our Community Spotlight in June of 2016. She recently passed away on August 9th. And between
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TRAIL BUDDIES PROGRAM A TREAT FOR KINGSTON RESIDENTS
Who doesn’t love biking the trails on a sunny day? Even more so when all you have to do is
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SUMMER FOOT CARE – For Your Health
Summer is a season of fun in the sun and it’s not over yet. Who doesn’t enjoy sun, surf, sand and
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TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW – Community Spotlight
Rick Ritter believes in giving back. A disabled veteran following a three-year stint in the Marine Corps, he “feels blessed
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TAKE A LITTLE OFF THE TOP – Community Spotlight
Meyer’s Barber Shop is a Waynedale staple, although surprisingly only about half of their clients are from the immediate area.
Read MoreRECOGNIZING & RECOVERING FROM A STROKE – For Your Health
There are 765,000 strokes in the United States every year, which averages out to 1 every 40 seconds. Stroke is
Read MoreI WORK OUT: JIGGLE, JIGGLE, JIGGLE – For Your Health
Everyone agrees that exercise is important. It’s making yourself do it that is the challenge! However, as a senior, exercise
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LOCAL TEACHER & HONORED BLOOD DONOR – Community Spotlight
John Sorg, a Health Teacher at Bishop Luers High School, was recently recognized for 25 years of donating blood to
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“CLEAN YOUR PLATE, THERE ARE STARVING CHILDREN IN AFRICA” – Community Spotlight
Whenever you heard that phrase from your mom, under your breath didn’t you always say “let’s send it to them?”
Read MoreTAKE AN ACTIVE APPROACH TO PARKINSON’S – For Your Health
Parkinson’s disease (PD) is a progressive disorder of the nervous system that affects movement. In Parkinson’s disease, certain nerve cells
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GREAT WAYNEDALE (AMERICAN) CLEANUP
It’s time to spring clean in Waynedale and we need your help! Recent heavy winds that downed power lines and
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ANY JOB WORTH DOING, IS WORTH DOING WELL – Community Spotlight
When you enter Marquart’s Custom Creations at 3418 McArthur Street, your first impression is that Mike and Frank from the
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TOMORROW IS NOT PROMISED, SAVOR TODAY – Community Spotlight
Elzey-Patterson-Rodak Home For Funerals is steeped in rich history. As you may have noted in the last issue of The
Read MoreMEDICATION SAFETY – For Your Health
Medications play an expanding role in healthcare, so it is important to learn the benefits of medications, both prescription and
Read MoreRESPITE FOR THE CAREGIVER: WHEN IS IT TIME TO GET HELP? – For Your Health
Are you overwhelmed providing care for someone with Alzheimer’s or other dementia? All of us need a break sometimes. That
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MAKE A NEW YEAR’S RESOLUTION TO VOLUNTEER
It’s the beginning of a new year; a clean slate with a fresh new calendar just waiting to be filled
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DOG FUR IS JUST PART OF THE DECOR – Community Spotlight
A staple in the Waynedale community since Barrett’s Dime Store leased the space to them many years ago, Waynedale Grooming
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A VISIONARY FOR WAYNEDALE – Community Spotlight
I’d be surprised if you didn’t know Alex Cornwell. Armed with his affable grin, you can depend on him to
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IT’S A FAMILY AFFAIR – Community Spotlight
Umber’s Do It Best Hardware has been a part of the Waynedale community for 73 years. CEO Dave Umber shares,
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DOUBLE TROUBLE – Community Spotlight
Twin brothers Mark Smith and Mike Smith pulled some shenanigans in their youth. Like the time Mike was absent for
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NO DRAMA, JUST PRIDE – Community Spotlight
With a quick wit and gravelly voice tinged by a bit of a drawl, Bill Long laughingly refers to himself
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JUST DO IT.. AND BE DONE – Community Spotlight
When trying to describe Mary Stark, I keep reflecting on the Girl Scout Law I learned as a young girl.
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BILLIE RYKARD, THE MATRIARCH OF THE NEIGHBORHOOD – Community Spotlight
Billie Fedeli Rykard has an extensive Christmas card mailing list, which includes 93 city officials. As the president of the
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NOTHING SAYS LOVING LIKE SOMETHING FROM THE OVEN – Community Spotlight
Contrary to popular belief you can have your cake and eat it too! A staple in the community for 61
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JOHN MOORE, LONGTIME SUPPORTER – Community Spotlight
“Shaken, not stirred.” Thinking of the famous 007, “Bond, James Bond”? Although he is not a fictional agent of the
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