Health & Exercise


The U.S. Department of Homeland Security’s Federal Emergency Management Agency (FEMA) wants individuals and families to be safe when faced with extended periods of high temperatures.

The National Weather Service (NWS) has issued excessive heat warnings and advisories in areas throughout the Midwest. Heat indexes in excess of 100 degrees can be expected. It is essential residents take necessary precautions to avoid the harmful impacts of the high temperatures.

“A combination of high temperatures and high humidity can create a dangerous situation for you and your family,” said FEMA Region V Administrator Andrew Velasquez, III. “Learn and put into practice the steps you should follow during periods of extreme heat. Remember to check in on family, friends, and neighbors especially those who are elderly, disabled or have functional needs to ensure they are safe.”

Extreme heat brings with it the possibility of heat-induced illnesses, including severe sunburns, heat cramps, heat exhaustion and even heat stroke. Understand your symptoms, and take the appropriate actions, seeking medical attention if your conditions are severe.

During extremely hot weather, you should take the following precautions:

Become familiar with the emergency plans of your community, school and workplace.

Stay indoors as much as possible and limit exposure to the sun.

Consider spending the warmest part of the day in public buildings that are air conditioned.

Drink plenty of water.

Dress in loose-fitting, lightweight, and light-colored clothes.

Check on family, friends, and neighbors who do not have air conditioning.

Never leave children or pets alone in closed vehicles.

Avoid strenuous work during the warmest part of the day.

Know the symptoms of heat-related illnesses and seek medical attention if your conditions are severe.

The Waynedale News Staff

The Waynedale News Staff

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