Author: Melinda Myers

The Great Outdoors

PROTECT YOUR SKIN WHEN OUTDOORS

May is National Skin Cancer Awareness Month and a busy time for gardening and other outdoor activities. Gardening provides many benefits but like any outdoor activity it’s important to protect yourself from the sun’s damaging rays.

More than 5 million cases of skin cancer are diagnosed each year and most are associated with exposure to the ultraviolet rays from the sun. And even though it’s the most common form of cancer in the U.S. it is also one of the most preventable. Help reduce this percentage and keep yourself and others safe with a bit of skin cancer prevention.

Use sunscreen year-round. It is easy to overlook during those extremely cold or hot months where we may be bundled up or spending minimal time outdoors. In fact, running errands and even time spent in the car results in sun exposure.

Apply a sunscreen with UVA/UVB protection and a minimum SPF of 30 over your entire body at least 30 minutes before going outdoors. This includes cloudy days when we often forego this precaution. Reapply sunscreen every two hours or after swimming or excessive sweating. Pay close attention and make a generous application to lips, tips of ears, and the backs of your neck and hands.

Keep a bottle of sunscreen in your garden tool kit as a reminder to apply throughout the day. If it’s easily accessible, you are more likely to apply it as needed.

Avoid gardening and outdoor activities when the sun is most intense. This is usually between 10 a.m. and 4 p.m. Find those shady spots in the landscape to weed or relax during that time. Avoiding the intense sunlight means cooler temperatures that make working in the garden more enjoyable.

Cover up for greater protection. Wear a broad brimmed hat to protect your ears, scalp, neck and face from the sun. Don clothing of tightly woven fabric that helps block harmful UV rays. And talk to your dermatologist about the benefits of investing in photoprotective clothing.

Be sure to include gloves when purchasing sun protective clothing. Look for knit gloves like Foxgloves (foxglovesinc.com) that provide 50+ UPF, Ultraviolet Protection Factor. These gloves are made of lightweight, breathable fabric and come in a variety of colors, including skin tone, making them easy to wear when working, driving or participating in any outdoor activity.

And don’t forget about your eyes. Wear sunglasses and a broad brimmed hat to protect your eyes when gardening, relaxing or recreating outdoors.
Check your skin regularly for any suspicious moles, spots, growths and changes. And visit your dermatologist at least once a year. They can help you detect and manage problems early.

As you work to improve your landscape or do other outdoor activities this season, add sun protection to your to-do list. Then encourage your family and friends to do the same. A bit of prevention can reduce your risk of becoming that one individual in five that develops skin cancer by the age of 70.

Melinda Myers has written numerous books, including Small Space Gardening. She hosts The Great Courses “How to Grow Anything” DVD series and the nationally-syndicated Melinda’s Garden Moment TV & radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Foxgloves for her expertise to write this article. Her web site is www.MelindaMyers.com.

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SpotlightThe Great Outdoors

CAN YOU START AN INDOOR GARDEN WITH KITCHEN SCRAPS?

The pantry is full of fall favorites like squash, onions and potatoes, but busy schedules may have you finding a few things growing in the back of your cupboard. With little effort and a pinch of creativity you can grow these into a very imaginative indoor garden.  

Kids and adults love to watch kitchen discards grow into new plants. According to KidsGardening.org, a national nonprofit, these types of activities improve nutritional knowledge, enhance social emotional learning, and environmental stewardship. Here are just a few projects to get you started:

Sweet Potatoes
Convert sprouted sweet potatoes into beautiful indoor houseplants. Set in a container of well-drained potting mix, so the growing point is just below the soil surface. Grow your new plant in a sunny window and water thoroughly as needed. Watch as the heart-shaped leaves appear, and the plant grows into a vine.

To see what goes on below ground, try growing your sweet potato in water.  Insert three or four toothpicks around the middle of the sweet potato.  Set the toothpicks on the lip of a water-filled glass.  Keep the water covering the bottom half of the sweet potato. Place it in a bright location, out of direct sun, and watch the roots and stems appear.

Pineapples
Grow dinner scraps headed to the compost pile into houseplants. Start a new plant from the top of a fresh pineapple. Use a sharp knife to separate the leafy top from the fruit.  Just leave the stem intact and scrape off any remaining fleshy fruit.
Remove a few of the lower leaves for easier rooting.  Set the base of the stem in a container filled with a well-drained potting mix and water thoroughly.

Place it in a bright location, out of direct sunlight, and keep the soil moist.  In a couple weeks, the plant should have formed roots and can be moved into a bright, sunny window for you to enjoy.

Avocados
Start your own avocado tree from the seed. Hard seeds like these need a little help sprouting. Nick the seed or soak it overnight to soften the hard covering, seed coat, so it can absorb water and start growing. 

Sprout your avocado seed in water by inserting three toothpicks into the seed about halfway down. Set the toothpicks on the lip of a glass with the pointed end of the seed facing up. Keep the bottom, the rounded portion, submerged in water to encourage rooting.

Or plant the seed in a container of well-drained potting mix with the top inch of the pointed end above the soil. Water thoroughly and often enough to keep the soil moist. Then watch your seed sprout and grow into a wonderful tree.

Visit KidsGardening.org for more fun and educational activities. Adults and children will enjoy learning more about plants, gardening and nature through a variety of age appropriate activities.  If your children are involved with gardening at their school, the national nonprofit offers a variety of grants and practical how-to information.

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The Great Outdoors

BRING IN THE BIRDS FOR WINTER BEAUTY AND ENTERTAINMENT

Brighten your winter days by inviting birds into your landscape. Their beauty and motion help enliven the garden and lighten your spirit. Not only do they provide entertainment, but also an opportunity for all ages to stay involved with nature year-round.

Increase the number of visitors to your yard by including all the essentials these winged visitors need; food, shelter and water.

Plants are the easiest way to bring birds into your landscape. These natural feeders provide seasonal food and shelter for the birds. Take a walk through your yard and look for trees, shrubs and perennials that provide food and evergreens that provide year-round shelter. Plan on adding a few of their favorites that provide food and shelter and seasonal beauty you can enjoy.

In the meantime, add a few feeders. This is a great way to increase the number and diversity of birds visiting your garden.

Place feeders in a quiet, sheltered location where you can easily watch these visitors come and go. Avoid placing feeders too close to plants that provide easy places for squirrels to jump onto the feeders and cats to hide while hunting for a meal.

Select feeders to attract the type of birds you want to bring into the garden.

Tube feeders with metal ports keep the seeds fairly clean and dry and are somewhat squirrel resistant. Feeders with short perches attract small birds like chickadees, titmice, and finches. Those with the perches above the feeding port are suitable for birds like goldfinches, chickadees and pine siskins that can feed upside down.

Thistle feeders and socks have extra small openings designed to hold the small seeds of thistle. You’ll find small songbirds like finches feeding at these.

Suet feeders hold blocks of high energy food made of animal fat filled with seeds and berries. They attract woodpeckers, nuthatches, chickadees, titmice, jays and starlings.

Platform feeders attract the greatest variety of birds, but give squirrels easy access to the seed. Plus, the open environment subjects the seeds to spoilage from damp weather and droppings from feeding birds. Enclosed hopper or house feeders are attractive to most birds, but once again the seed can be exposed to the weather and spoil.

Be sure to thoroughly clean the feeders monthly to avoid the spread of disease. Cover droppings and spoiled seed on the ground with a fresh layer of mulch.

Add additional feeding stations by dressing up your evergreens with bird-friendly ornaments. You can purchase seed coated ornaments or make your own. Roll an evergreen cone in peanut butter or suet and coat with birdseed. Coat a stale bagel with peanut butter and seed. Hang these on the tree with colorful yarn. Add a few orange slices and strings of cranberries for added food and color.

Keep the birds coming by adding a birdbath for a constant supply of water for drinking and bathing. Shallow birdbaths with sloping sides and a maximum depth of two inches in the center provide easy access for all birds. Keep the water flowing despite cold temperatures with the help of an immersion heater designed for birdbaths or purchase a birdbath with a built-in thermostatically controlled heater.

And once you create a bird-friendly environment you’ll be enjoying them year-round. Listen for their songs, watch them raise their young and thank them for helping keep garden pests under control.

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The Great Outdoors

BRIGHTEN THE INDOORS WITH COLORFUL AMARYLLIS BLOOMS

Brighten those gray winter days with a few colorful, easy-care amaryllis. The 6- to 10-inch trumpet shaped blossoms are sure to generate a smile and brighten your mood. And consider sharing the fun of growing these beauties with friends and families. Watching the bulbs transform into beautiful blossoms is an experience everyone will enjoy – and it’s a gift that requires no dusting.

When buying amaryllis, purchase large bulbs for the biggest and longest lasting floral display. One jumbo bulb will send up multiple flower stems over several weeks. Smaller bulbs can be planted two or three to a pot to create a living bouquet.

Try some of the newer varieties like ‘Lagoon’ and ‘Red Pearl’. Their ten-inch blossoms are sure to enliven any indoor decor. Grow the ‘Nymph’ series of double amaryllis if you prefer large flowers on shorter stems. ‘Cherry Nymph’ has a rose-like beauty with layers of fire engine red petals.

And for something different, grow amaryllis ‘Evergreen’ with long and narrow, pale chartreuse petals. Large bulbs will have two or more stems, each with four or more flowers. Or plant the uniquely shaped ‘Exotic Star’ with garnet red stripes and apple green highlights on ivory petals.

Grow your amaryllis in a pot with drainage holes and use a quality potting mix. Plant large bulbs in individual pots that are seven to eight inches deep and five to six inches across. Or group several bulbs together in a larger container.

Look for unique containers or decorative baskets to showcase these beauties. To see some creative ways to display and decorate your home with amaryllis, download a free Winter-Blooming Bulbs Inspiration Book (longfield-gardens.com).

When planting amaryllis bulbs, the top half of the bulb should stay above the soil surface. You can dress up the container by covering the soil surface with moss or decorative stones. Water the potting mix thoroughly after planting, and place the container in a cool (60-65°F), bright location. Water sparingly until the sprouts appear, and then start watering weekly, allowing the soil to dry out in between.

Or go soil-less. Place several inches of pebbles in the bottom of a glass vase or watertight container. Cover the pebbles with water. Set the bulb on top of the pebbles and add more stones around the bulb to hold it in place. Add water as needed, keeping the water level just below (almost touching) the bulb.

Now relax and wait the month or more needed for your amaryllis bulb to wake up and start growing. Flower buds usually emerge before the leaves, but sometimes the leaves come first. When the buds begin to open, move your amaryllis away from direct sunlight to extend the flower display.

You can also display these magnificent blooms in a vase. Wait until the buds are soft and showing a little color, then cut the stems to the desired length and place them in a clean vase with fresh water.

To keep your blooming plant looking its best, use scissors to remove individual flowers as they fade. Cut the entire stem back to the bulb once it has finished blooming. And watch for a second or third flower stem to appear. Some bulbs produce multiple stems at one time while others rest a week or two before sending up another flower stem.

That’s all there is to it. Just plant, water and place in a brightly lit location for weeks of fresh, colorful flowers this winter.

Melinda Myers has written numerous books, including Small Space Gardening.

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Health & Exercise

PLANT BASED ESSENTIAL OILS BOOST THE MIND, BODY & SPIRIT

Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit.

Boost your energy and increase your focus as you work to balance work, family and holiday fun. Peppermint has long been prized for this and so much more. You’ll find it also helps relieve headaches and indigestion.

Freshen your home with the scent of grapefruit. It’s the perfect solution when unexpected guests drop by for a visit. You may also find the grapefruit aroma, along with your company, help to lighten your mood.

Use eucalyptus essential oil in the fight against colds and flu this winter. Just place a few drops into a diffuser on your desk at work, in your bedroom or family room. The diffusers come in a wide array of shapes and sizes. Some use heat, ultrasonic vibrations, fans or wood wicks to disperse the fragrance throughout the room. Others, like the Eden Aroma Diffuser, allow the fragrance to seep through the porous portion of the diffuser pot and into the room.

Or use a eucalyptus eye mask to help relieve sinus pressure and sooth tired eyes. Just gently heat or cool the mask, cover your eyes and relax into a bit of relief.

End your day with relaxing lavender. It helps reduce anxiety, relieves headaches and improves sleep. Turn up the heat and fragrance with the Ultimate Lavender Wrap (gardeners.com). Simply pop the flax, rice and lavender infused insert into the microwave. Place it back into the cloth cover and drape it over your neck and shoulders. This can provide relief for those suffering from tense or aching muscles and winter chills.

Encourage a good night’s sleep by tucking a lavender-filled sachet under your pillow. Or set a bundle of dried lavender stems in the bathroom, bedroom or anywhere you want to enjoy the fragrance of a summer garden and a bit of relaxation.

When you incorporate some aromatherapy into your routine you’ll find yourself smiling and more relaxed. The boost in energy and reduced stress will help you navigate the many gatherings, rich food and busy schedules ahead. And consider giving the gift of aromatherapy to someone you love, so they too can enjoy improved harmony and health into the New Year.

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The Great Outdoors

PLANT EASY CARE DAFFODILS NOW FOR ADDED SPRING BEAUTY

Daffodils have a cheery presence in the spring garden and are a surefire way to chase away the winter blues. These fall-planted bulbs are also reliable perennials that require no maintenance and are not bothered by deer or other pests. The National Garden Bureau has declared 2017 the Year of the Daffodil, and with the fall planting season right around the corner, now is the time to choose your favorites.

Yellow trumpet daffodils are classics, but there are many other flower styles and colors to choose from. Double-flowering types like white and yellow Lingerie and long lasting lemon-yellow Sherbourne feature multiple rows of petals and some varieties look more like peonies than daffodils.

Multi-flowering varieties like Beautiful Eyes, display several flowers on each stem. This variety’s white and orange blossoms have a gardenia-like fragrance. Miniature daffodil Baby Boomer has five to ten flowers per stem. After blooming, the grassy foliage quickly fades away, allowing nearby perennials to take center stage.

Split corona daffodils have an unexpected beauty and are lovely cut flowers. The cups on these daffodils are divided into segments that are pressed back against the petals. Narcissus Cassata has a ruffled yellow split cup and white petals. Lemon Beauty’s shorter split cup is adorned with a yellow star.

These are just a few of the many choices that are available for gardens, containers and spring bouquets. Most daffodils are hardy in growing zones 3 to 8. In warmer zones, look for heat tolerant varieties such as Thalia and Silver Smiles.

Mix daffodils into shady gardens filled with hostas, ferns and other shade-loving perennials. As the daffodil blooms fade, the perennials will grow, mask the foliage and provide beauty throughout the remainder of the season.

Plant daffodils on a hillside, woodland border, beside a pond or under trees and shrubs. Over time, the bulbs will grow and multiply with minimal care from you. Choose cultivars with different flower styles and bloom times, and plant in drifts to create an attractive display.

Can’t decide? Consider one of the many pre-mixed packages such as Longfield Garden’s Fragrant, Double, Miniature or Multi-flowering daffodil collections (www.longfield-gardens.com). Or, create your own long-lasting display by combining early, mid and late blooming varieties.

Get your daffodils off to a great start with proper planting. Order the bulbs early for best selection, and plant them in mid to late fall, any time before the ground freezes. Dig a hole and position the bulbs 6” deep with the pointy side up. Cover with soil, apply a low nitrogen slow release fertilizer and water thoroughly. Once in the ground, the bulbs can remain in place for years to come.

Reserve a few daffodil bulbs for your containers and window boxes. Pot them up in the fall and make sure they get at least 15 weeks of chilling at 40-45°F. In mild climates, the containers can be left outdoors.

In zones 6 and colder, they should be stored in an unheated garage where they will be cold, but won’t freeze.

Start now and enjoy a brighter beginning to next year’s garden season. The daffodils you plant this fall will delight you year after year as their carefree blooms announce winter’s end and spring’s return.

Melinda Myers has written numerous books, including Small Space Gardening.

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The Great Outdoors

SUCCESSFULLY TRANSITION HOUSEPLANTS FOR WINTER

Help your houseplants make a smooth transition from their outdoor summer home back inside for winter. The lower light and humidity indoors along with any insects that hitched a ride indoors make it difficult to keep these plants looking their best.

Give them a shower before they move indoors. A gentle blast of water washes dust and dirt off the leaves and dislodges aphids and mites that might be feeding on the plants.        
                          
Gradually prepare the plants for the lower light conditions indoor. Start by placing plants in the sunniest south- or west-facing window available or grow them under artificial lights. Leave them here for several weeks if the final destination receives less light.

Next move them to an east-facing or well-lit north facing window. Again, leave them here for several weeks. Gradually decrease the amount of light the plants receive until they reach their final location. This gradual acclimation helps the plants develop more shade tolerant leaves. Foregoing this process results in yellow leaves and massive leaf drop. This is stressful on the plant and its caretaker.

Skip this step, reduce the stress on your plants and keep them looking their best throughout the winter by growing them under artificial lights. Using a combination of natural and artificial light helps plants better tolerate the less-than-ideal indoor growing environment.

Isolate these plants from your indoor houseplant collection until you are sure no insects tagged along. Check under the leaves and along the stems for aphids, mites, scale and white flies. Use an eco-friendly product like Summit Year-Round Spray Oil (SummitResponsibleSolutions.com) to prevent these pests from moving onto the rest of your indoor garden. This highly refined mineral oil suffocates the insects, doesn’t poison them, and is approved for organic gardening.

Continue monitoring for pests over the next few weeks. Reapply the organic insecticide every two weeks as needed. Always read and follow label directions when using any organic, natural or synthetic chemical.

Increase the humidity by grouping plants together. As one plant loses moisture from its leaves, or transpires, it increases the humidity around its neighboring plants.

Further increase the humidity and decrease your workload by placing the plants on a gravel tray. Place pebbles in the bottom of the saucer or other shallow container. Set the pot on top of the pebbles. Allow excess water to collect in the pebbles below the pot. As this water evaporates, it increases the humidity around the plants.

You’ll also eliminate the amount of time spent and mess made when pouring off the excess water that collects in the saucer. Plus, you’ll avoid root rot and other diseases caused by plants sitting in a water-filled saucer.

Give your plants a bit of TLC as you tuck them into their winter lodgings. Your efforts will be rewarded with healthier, pest-free and better-looking plants to enjoy all winter long.

Gardening expert Melinda Myers has written over 20 gardening books, including Small Space Gardening and the Midwest Gardener’s Handbook.

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The Great Outdoors

PROPER TREE PLANTING AND CARE IS CRITICAL TO SURVIVAL

Whether planting a tree to add seasonal beauty, grow backyard fruit, provide a bit of shade, or reduce energy costs, it’s a big upfront investment. Make the most of your money spent by giving your tree its best chance at survival with proper planting and care.

Now is a great time to plant trees. Cooler air temperatures make it less stressful on newly planted trees and the gardeners planting them.

Select a tree suited to the growing conditions. Make sure it tolerates the sunlight, soil and temperature extremes. Check the tag for the mature height and spread. You’ll have a better-looking plant that always fits the space with minimal pruning.

Plant it correctly to insure your tree thrives for many years to come. Dig a saucer-shaped hole three to five times wider than the root ball. It should only be as deep as the distance from the root flare to the bottom of the root ball.  The root flare, where the roots bend away from the trunk, should always be at or slightly above the soil surface.

Set the tree in the hole, then peel back and cut away any burlap and wire cages. These can eventually constrict root growth. Roughen the sides of the hole and backfill with the existing soil. Water thoroughly to moisten the roots and surrounding soil.

Continue to water thoroughly whenever the top few inches of soil are crumbly and moist. Proper watering, especially during the first two years, is critical for establishing trees. Watering thoroughly as needed encourages deep roots and a more drought tolerant and pest resistant tree.

Make the job easier with a watering aid like GreenWell water saver (greenwellwatersavers.com). This contains and concentrates the water where it is needed, acting as an insurance policy for your tree during the critical root establishment phase. It also holds the mulch in place and prevents weed whips and mowers from damaging your tree.

Be sure to mulch the soil surface with a two- to three-inch layer of woodchips or shredded bark to conserve water, suppress weeds and improve the soil as it decomposes. Pull the mulch back from the trunk of the tree to avoid disease problems.

Remove any tags that can eventually girdle the tree and prune out any broken or rubbing branches. Wait a year to fertilize and two years, once the tree is established, for additional pruning.

Continue providing tender loving care for at least the first two years. Make regular checkups, prune to create a strong structure, and keep grass, weeds and lawn care equipment away from the trunk throughout the lifetime of your tree. Your efforts will be rewarded with years of beauty, shade, and for some bushels of fresh fruit.

Gardening expert Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books, including Small Space Gardening.

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