BACK PAIN
It looks like winter is here and that means it’s time to get the shovel out. And with that comes back pain. As much as we try to avoid injury, sometimes it cannot be prevented. In this article, I will give some tips on back pain prevention and what you can do to help treat it. When shoveling, make sure to wear warm clothes and boots with enough traction to prevent slipping. When shoveling, try to push the snow more than picking it up and dumping it. Take your time and make sure to switch hands at first sign of pain. Take a break every 15 minutes to allow for your body to recover. If you have to pick up the snow, keep standing straight up and lift with the legs. If you have a low back brace, make sure to wear it. When the shoveling is done, remember to salt the sidewalks/driveway.
Sometimes, no matter what you do, back pain cannot be prevented. There are several types of pain to be aware of. If you get a sharp pain, especially in the low back and neck, make sure you ice it as soon as possible. Make sure to wrap the ice in a towel for frostbite protection, and never lay directly on the ice. If you get more of a muscle pain (dull/cramping pain), like the soreness you get after working out, use a hot pad or take a warm bath. Make sure to stretch before and after shoveling, also.
No matter what, it is a good idea to always make an appointment with your chiropractor to see how severe the injury/injuries are. A chiropractor is considered a primary care physician and is trained to diagnose all problems. Then the chiropractor can decide the extent of the problem and the best treatment for it. In most cases, the injuries are not that severe and can be easily treated. Remember to be careful out there and as always, have a healthy day.
Give us a call today for a FREE consultation and FREE hot packs by March 1. Remember to mention that you found out about us from The Waynedale News and I will throw in a 30% discount for patients without insurance. If you have insurance, we are in-network with all insurance companies, including Medicare and Medicaid. So call now while there are still appointment times available. I am only doing this to extend my gratitude and thanks to all of my readers. I also want to thank you for all the phone calls, emails, and letters responding regarding questions and appreciation for my articles. Again, there is no obligation or costs for this $85 value opportunity. If you come in and I feel I can’t help you, then not only do you get your FREE consultation, FREE hot packs, but I will also give you a FREE 15 minute massage. Remember that chiropractic is good for not only treating pain but preventing it as well. Studies show that chiropractic can help the immune system and prevent other diseases like arthritis. We are located at 4656 W. Jefferson Blvd., Ste. 240, Fort Wayne, IN 46804 in the Professional Park West office park behind Best Buy. Call us at 459-2205 or contact me via E-mail at drnill@nillfamilychiropractic.com. You can also check out our website; www.nillfamilychiropractic.com.
Thank you and have a healthy day!
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