Author: Dr. Jayme Nill, D.C.

Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and

THE NEXT TEN YEARS What does the future hold in store? None of us can know with certainty, although some

Trigger points are persistent, localized muscle spasms that can cause a great deal of pain.1,2,3 Trigger points alone may be

Man and Machine Is a computer like a human brain or is a human brain like a computer? When machines

CORE FITNESS – WHAT IS IT AND WHAT IS IT GOOD FOR? Core training is a no-longer-new catchphrase on the

YOUR BODY –AN OWNER’S MANUAL Wouldn’t it be great if your body came with an owner’s manual? You’d probably begin

HAMLET’S FITNESS “To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of

COULD YOUR LIFESTYLE BE MAKING YOU SICK? What is your lifestyle? Not whether you are married or where you live,

THE PAIN OF CLINICAL DEPRESSION Many of us think of depression as a psychological condition. The causes of depression are

HOLISTIC CHIROPRACTIC CARE Chiropractic care is about much more than bones, joints, muscles, ligaments, and tendons. The focus of chiropractic

Most of our daily activities work against good posture. We spend large portions of our days sitting in an uncomfortable

CHIROPRACTIC AND THE NERVE SYSTEM Chiropractors are specialists in analyzing and correcting nerve interference. Chiropractic care restores the free flow

EXERCISING ALFRESCO In “The Producers”, the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer

Chiropractic care is the perfect complement to any regular exercise program. Vigorous exercise makes numerous demands on the body, and

Principles of Posture Most of us think good posture involves thrusting out the chest and pulling back the shoulders. Informing

Anxiety Wide-Ranging Health Effects Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety

Ups and Downs Is it possible that ups and downs with respect to our health and well-being are yet another

Lifestyle Matters The fitness boom was launched in America in the early 1980s by a small group of celebrities, including

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long

Chiropractic care may be a common part of your health care practices, but the tens of millions of species on

“Above-down, inside-out” is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. “B.J.”,

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children.

Do your children have blood pressure check-ups or regular tests of their blood glucose levels? Probably not – these simple

Every five years or so a new fitness craze sweeps through the culture. Many people who try out brand-new workout

We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home— washing dishes, vacuuming,

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition,

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children.

Many of us think of depression as a psychological condition. The causes of depression are sought in the person’s childhood