Author: Dr. Jayme Nill, D.C.

Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a

The seasons change and so do we. Superficially, it may not appear as if we’re undergoing perpetual metamorphosis, but we

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or

A computer’s operating system is the vital component that enables the device’s hardware and software resources to function as one.

Many “Seinfeld” fans may fondly remember “The Chaperone,” the episode in which the characters Elaine Benes and Mr. Justin Pitt

Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who

According to the U.S. Geological Survey, approximately 71 percent of the earth’s surface is composed of water. Similarly, 60 to

Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a

Many of us are continually amazed at the frequency with which professional baseball players suffer season-threatening muscular injuries. There they

Whether the topic is education or exercise, core content and core activities tie everything together. In education, core content includes

We are all of us beginners in some aspects of life and quite advanced in others. With respect to useful

Do you have frequent neck, shoulder or back pain? You may have a recently identified condition called “text neck.” The

At various times, all of us are occupied to a greater or lesser extent with activities of daily living that

Plato’s Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such

As with much in life that we take for granted, we are not usually concerned with the mechanisms of how

We’re all familiar with the highway driving experience of being behind a person who is continually braking for no apparent

In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch

The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving

Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we

It has long been known that over evolutionary time the human organism developed in tandem with a vast host of

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page

For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts

Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for

You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying

Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a

Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released