Health & Exercise

Your body’s awareness of where it is in three dimensions is critical to your ability to function effectively in the

Most of us like to think of ourselves as young: young in heart at least, if not actually young in

Your body is very smart. For many problems involving pain, all your body needs to heal itself is a freely

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I

Most of us like to think of ourselves as young: young in heart at least, if not actually young in

Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a

Not all back problems are created equal. One person may have been working on a home improvement project and injured

Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on

Hidden physical “gotchas” can slow us down even when we’re eating high-quality, nutritious food and doing regular vigorous physical exercise.

Good health happens by intention. A very few people will enjoy good health no matter what they do. For everyone

Regular chiropractic care and consistent, healthy nutrition represent two powerful lifestyle choices for people interested in supporting their long-term health

Most people now know the importance of exercise in daily life. The benefits of exercise range from improved strength, balance,

Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that

One of the biggest problems in our society today is diabetes. What many people don’t know is that there are

As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are

At the time most Westerners were not familiar with meditation in any form. The Maharishi introduced a simple method that

The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the

Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from